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Do you feel sluggish, uncoordinated, on auto-pilot, or just weighed-down? If so, Energy Medicine Yoga can help you take control of your energy, encourage energetic renewal, and bring nervous system regulation. Bridey discusses Energy Medicine Yoga, its benefits, and how it could help you. If you're interested in learning more, Bridey will be guiding RESET & RELEASE: a Somatic Movement & Breathwork Experience on February 25th in San Diego. Learn more and save your spot here!