A Message from Bridey (she/her)

Hello! I am so glad that you are here. 

I have been on my own healing journey for the past 15 years and I'm passionate about empowering others to find their inner healer and begin their personal journey for health & wellness. Healing can be messy and non-linear. It can also be immensely liberating, both emotionally and mentally. Committing to our own healing allows us to fully show up in our lives and be present. I am so excited to offer you the tools that have helped me gain control over my experience in this life.

I have certifications in yoga asana, yin yoga, meditation, pranayama techniques, and modern Breathwork.  I have been teaching since 2018. I am currently working on my Kids & Teens yoga certifications and look forward to offering those services soon. If you are interested in Kids, Teens, or Family yoga, please contact me so I can add you to the waitlist.

In the last year, I was fortunate to experience the immense healing benefits of modern breathwork to heal my nervous system and release trauma stored in my body. Modern Breathwork had such a profound impact on me, that I decided to become certified to facilitate breathwork. Breathwork is quickly becoming one of my favorite offerings.

I practice a non-judgmental and collaborative style and am here as a guide to help you find your best modes of healing. I am so excited to meet you and work together! All genders, ethnicities, races, and identities are welcome here. Book a service or contact me today to set up a call to learn more.

About Bridey

Bridey loves what she does and it shows. She has a passion for applying proven techniques to individual situations, resulting in a collaborative relationship to determine what healing modalities work best for your goals.

Bridey has lived all over the United States and has learned from amazing teachers and facilitators. She has a lens focused on non-judgement and incorporates diversity, equity, and inclusion into everything she does. She strives to continue learning and growing to be the best version of herself and promote healing.

Bridey resides in San Diego, CA. She loves spending time outdoors with her family and building relationships in her community.