Pranayama & Breathwork
Pranayama and Breathwork both utilize the respiratory system to alter the state of the mind, body, and energetic fields for physical, emotional, and spiritual healing. Many practitioners differentiate between Pranayama and Breathwork as ancient and modern. Pranayama refers to ancient breathing techniques found in Yoga and other healing systems.
Breathwork refers to more modern techniques that originated outside of philosophical systems.
Both Pranayama and Breathwork are immensely powerful and can offer healing benefits that can bring your healing to the next level.
What's even more exciting is that Western science is now affirming and supporting what practitioners and ancient cultures have know for thousands of years: manipulating our breath can help us become our own greatest healers!
Do you feel like you're underwater?
Sign up for a session today and experience these benefits:
01
Release
Stress & Anxiety
Proven to reduce stress and anxiety while bringing greater clarity to all areas of your life
02
Regain Control of Your Experience
Allow your body to take control and experience radical presence in your everyday life
03
Breakthrough Barriers
Rewrite patterns and beliefs to achieve your greatest success
04
Process Trauma & Pain
Learn to feel safe in your body and break free from the narratives of trauma
Modern Breathwork Methods Offered:
Circular Breathwork
Circular Breathwork uses a breathing pattern that is performed through the mouth with no pauses between inhale and exhale. The rhythmic breathing allows the ego and the thinking mind to take a rest while the innate intelligence of the body takes center stage. Releases and processes stored emotions & trauma.