Offerings
OUR OFFERINGS
We provide a range of offerings and packages to fit your goals. If you don't see something that resonates, please reach out so we can customize a plan together. All sessions can be virtual. Bridey offers in-person sessions in the San Diego area.
Yoga
- Private & Group Instruction
- Corporate Events & Classes
- Bachelorette & Wedding Yoga
- Virtual & In-Person (in San Diego area)
- Yoga for Athletes
- Special Events
Styles of Yoga offered:
- Bridey's signature Mindful Flow
- Yin
- Restorative
- Energy Medicine Yoga
- Hatha
- Gentle
- Beginner
- Vinyasa
Pranayama & Breathwork
Virtual & In-Person (in San Diego area)
Pranayama
- Breathing techniques originating from Yoga traditions
Modern Breathwork
- Conscious Connected (Circular) Breathwork
- Learn more about Modern Breathwork!
Meditation & Mindfulness Coaching
Virtual & In-Person (in San Diego area)
Bridey uses a combination of ancient and modern techniques for meditation and mindfulness coaching including:
- Visualization
- Guided Meditation
- Science-based
- Mindful Habit Creation
- Sound Healing & more!
Behavioral Health Coaching, Energy Work & Shamanic Services
- Virtual Sessions with Erin, LMHC, an accomplished, collaborative mental health professional, Energy Worker, and Shamanic Practitioner with over 15 years experience. Erin is trauma-informed (CCTP-II), holds 8 certifications in Pranic Healing®, and fuses her behavioral health coaching with spirituality and ancient healing techniques to bring a unique and timely approach to holistic healing.
Offerings:
- Behavioral Coaching
- Energy Work (Pranic Healing®)
- Body or Face Shaping
- Shamanic Services:
- Power Animal Retrieval
- Divination Session
- Extraction Session
- Mediumship & Death Work