Do you battle chronic fatigue, anxiety, overwork or burnout?

Do you often find yourself distracted, struggling to stay present? 

Do you have chronic pain, injuries that won't heal, or inflammation that get in the way of you living the life you dream of?

Do you catastrophize or get caught in your head, worrying about the judgments of others?

Are you quick to react, get angry, or pass judgement?

If you answered yes (or maybe) to any of the questions above, I see you.

If you asked me these questions at most points in my life, I would have answered "yes." I knew that I didn't like feeling this way, but I didn't realize that I had the power to regain control over my experience.

I spent most of life battling depression, anxiety, and PTSD, clueless about the inner healer that I already had within me. I carried chronic pain, felt triggered or activated most of the time, and generally felt unsafe in my body. This led to me feeling distracted, angry, offended, judged, insecure, unsafe, and ultimately unable to enjoy my life or achieve the success I knew I was capable of.

It's an unfortunate reality for so many of us; trying to do and accomplish everything. We kill ourselves to live up to expectations given to us without our consent by society, families, employers, relationships, culture...you name it!

If this resonates, I am here to share that the key to discovering and sustaining your joy, your purpose, and your peace is a regulated nervous system and a strong mind-body connection.

The nervous system is the major controlling, regulatory, and communicating system in the body. It is the center of all mental activity including thought, learning, and memory. In short, the nervous system plays a HUGE role in overall health and wellbeing.

Most of us deal with constant dysregulation of our nervous system.

Circular Breathwork, Yoga, Nutrition, Mindfulness, Behavioral Health Coaching, and Shamanic Healing have all immensely helped me heal, discover my truth, and understand my true power as an individual.

These tools have helped me develop my inner healer, showing me that living a life full of joy, security, and ease is not only possible, it's simpler than I ever imagined!

My purpose is to share these tools and techniques with others, because THEY WORK!

As a guide and friend on your healing journey, I will work with you to discover your path to emotional freedom and success.

Check out our offerings and begin your healing journey today!

With recognition and love,

Bridey

Mindful with Bridey is a holisitic wellness collaborative offering yoga, meditation, breathwork, behavioral health coaching, wellness coaching, and shamanic & spiritual services. We offer primarily virtual services but may offer in-person services depending on your location. Ready to transform your life and achieve your greatest dreams!? Contact us today!